That is entirely up to you, but here are some tips
Your typical nap is three hours. It varies depending on how rested you are, how much sleep you need, and how much stress you are experiencing.
If you are not rested, or if your sleep has been interrupted for an extended time, or if your stress levels have been elevated, then you may need a nap longer than three hours.
The key is to find the amount of time you need to feel rested, and then figure out exactly how long you can nap for. When you start your nap, do a few deep snuggles. Then start up again with a soft warm up, or a small walk in the woods. Get as much out of the sleep as you can, but keep the movement relaxed. Take your eye off the clock, and focus on the sensations you are experiencing.
You do not need to nap for as long as three hours, but if you do choose to nap, make sure you are relaxed and alert to the sensations you notice. Don’t be worried about going to sleep quickly. Take your time!
The more you can concentrate on your sensations, and do more mindful breathing, the longer it will take the body to fall asleep, and the sooner you will feel totally at ease, again relaxed and ready to get back to work.
The best nap I ever had was about 30 minutes long. I slept for five minutes after each one, and was completely aware of my breathing and sensations as I was meditating. In an hour of meditating I felt almost totally rested and ready to go, except for the urge to cry a little in the middle of the night. The only way to prevent that is to give yourself the rest of the day to do that.
Do not force yourself to nap for longer than a few hours. If you feel uncomfortable taking a nap longer than three hours, and you don’t understand why, then it can be because of the anxiety and stress that you are dealing with. If you are dealing with anxiety and stress, and you are getting less and less rest, that is not good. If you are not dealing with fear and stress, and are getting more rest, and you don’t want to deal with those negative emotions, then you would be wise to consider your options.
How long should I exercise in a week?
There is no set figure for how long you should exercise. Your body is a little different and your body does
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