The phrase “nap of the day” refers to the time of day (or during the day) in the year during which the body awakens. By this definition, every second in the calendar year (including Christmas Day and Easter Sunday) is a nap.
In order to determine what time of day your nap is, look up the following date at our National Center for Aviation Information:
http://www.navi.nal.us/about/time of day.aspx
Here are a couple of general principles for nap timing:
“Nights” that are not days are considered “naps”;
“Nicks” during the night mean you have a nap;
“Slows” during the day mean a nap;
“Night” are usually a general sleeping time and don’t necessarily mean a nap.
The nap is the time of day when you most likely are going to be quiet and relaxed. Although it’s a nice time to be in bed, most people are probably more likely to like to nap in their beds. So, let’s get started.
Here are some suggestions to aid in the first step toward a long-sleep.
Do not go too far back. Some people find themselves tired in the middle of the night. That’s okay! Don’t stay up way past midnight or in a state of extreme fatigue! The first step is to reduce the number of light sources you have available.
Do not go to bed with the bedroom light turned on. The bedroom light can interfere with your sleep cycles!
Set time at 6 to 7 p.m. instead of 7 p.m.
Check the alarm clock to see when your next nap will be.
Be careful what you eat in advance. Some people eat more than one big meal in advance (they might sleep through that one). Try to eat only one snack at a time and do not eat too late in the day!
Get a large meal, especially meat products from the meat section of the grocery store.
Eat plenty of veggies to get your metabolism going. Also try to stay active at least 1 hour before going to bed each evening.
Eat breakfast early. We are always looking for ways to get more sleep so please consider adding this tip to your morning routine.
What are some additional tips to help me on a nap?
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