If you want to create the life coach for your life, you need to do more than listen to what your life coach says. You need to make your life coach your life coach. Here are 3 core techniques for life coaching you can use to make the most of your life coach.
Make the right choices
We know that most people don’t exercise, so the most important thing is choosing the right activity that meets your goals. You don’t have to spend the day at the gym, but if you do, make sure the activity is the one thing that you can do that will be fun and challenge you.
For example, if your goal is to walk your dog to work every day for a month, it’s important that it’s safe and fun.
The choice to walk a few miles on a Saturday day, while doing yoga, or doing crossword puzzles is a great choice. If you only want to walk your dog for 1 hour before work the day after you get out of bed, you need to choose something safe and fun to do before lunch that’s challenging but exciting.
Focus on quality over quantity — your goal needs to be meaningful
Even if you do choose the activity that you plan to do in the future that matches your goals, it should be something that you value. For example, if you want to walk your dog, make sure that you spend the time in the afternoon walking in the woods and on a farm. The walk will be a great reward and make you feel good about spending more time doing things that will strengthen your heart, mind, and body.
You want your choice to be a meaningful activity to you and make it a priority for you to plan on doing it. The same goes for any choice about your personal activities.
Remember: If you pick something that you really don’t care about doing, you’re setting yourself up to be a lazy and worthless person who never goes outside and enjoys nothing.
Think beyond the box that your life coach lives in
In order to really make the most out of your life coach, you need to focus your attention on your life goals. Instead of your life coach saying, “How I can get to a certain number of miles a day,” ask yourself the question that matters: “What do I need to do in order to get to that number of miles a day?”
The more you focus on your life goal and the more important it is to you, the better the life
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