It’s impossible to calculate the impact saffron has on your blood pressure, but in general saffron increases your overall blood pressure by about one millimeter.
Saffron has been linked with the lowering of blood pressure in patients suffering from hypertension and strokes; lowering a blood pressure of one millimeter decreases your blood pressure by about 4/10th of a point; and, since the blood vessels are lined with saffron, saffron can help reduce the formation of clots that can cause strokes.
If you’re wondering if saffron can raise your blood pressure, try drinking about one cup of saffron a day for 1 1/2 to 2 hours a day for the first 4 to 6 months for the heart. It’s not safe to eat saffron during these first 4 to 6 months.
If you’d like to consume more than 1 cup of saffron a day, you can follow the recipes below for increasing the amount of saffron you drink. Most of these recipes are for people who are already quite sensitive to saffron.
To increase the amount you eat, simply add a little bit of saffron to your food. Try adding a pinch of turmeric and some fresh mint seeds per serving. It can give you a powerful boost of energy. Remember to include some saffron extract if you’re doing this.
Saffron and blood pressure:
The research on saffron has been fairly consistent in proving its health benefits. Since saffron is used to decorate food, the benefits are more than just culinary. Researchers conducted two studies in which a group of patients with hypertension were administered 4 tablespoons of saffron to their mouths. Researchers found that one hour after eating saffron (approximately 2 1/2 ounces) patients had reduced blood pressure in the first hour compared to control subjects.
If you’re still not sure about saffron’s potential to lower blood pressure, make sure you use a good quality product. Most commercial products are just pasteurized saffron.
How is saffron used as a natural treatment for hypertension?
Saffron is used by many as a natural treatment for hypertension. In fact, many health-food stores carry saffron extracts containing saffron and the herb. Most of these extracts contain about 4 grams of saffron per teaspoon. However, that can vary depending on the brand.
While saffron contains
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