There are very few foods that can be used as a food substitute. It’s difficult because they’re both natural compounds. Saffron is very effective in that it has very low calories and very low carbohydrates. Since it’s a natural compound, you can’t use it as a substitute for other foods. It’s not the same as olive, cashew nuts, soybeans, avocados, or other natural plant sources. Some people swear by using it as a food additive but many claim their kidneys are healthy, too. It’s also very good as an energy supplement, and in moderation to keep you feeling full and at a healthy weight.
What about sesame seeds?
Sesame seeds are great because they have a high fiber content, high in protein, and are considered fat-insensitive. That means you can eat it in moderation and you’re getting the most from it. For example, many people will eat a few sesame seeds a day or a couple of sesame seeds as a snack and not feel the nutritional value. But if you eat the whole seed, that will boost the protein.
Is there a food that has been around for thousands of years, only to get banned after a certain amount of time?
For example, salt was used in most food for thousands of years. But then because they saw how it’s bad for the body, they banned it. Even though the scientific research showed that salt makes people sick, people didn’t want to feel bad about eating salt, they always thought it was good. It started out as an unapproved medical treatment and then it was made illegal and then people wanted to have it, but it wasn’t good for you. It’s really a way of saying we don’t want to see anyone get sick from it. If it’s good, we don’t want anyone to get sick from it.
Do you know a specific food that is bad for you?
No, I think people just don’t want to hear it. But yes, there was an oil called paraffin with lard was used widely for over 100 years for treating a whole range of conditions, from skin conditions to burns. They were used everywhere from medicine to cosmetics to perfumes to perfumed soaps. Many people swear by it. But what we saw about the links between paraffin and cancer, heart disease, kidney disease, and asthma was not that clear. It was very well researched and there was lots of convincing information that was
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